Thursday, April 3, 2014

Weekly Weigh In: Week 5

I know I'm posting this super late, but I want to make sure I stay on top of documenting my weight loss because it's what holds me accountable.

This week has been super busy and overall a good week. I still struggle getting myself out the door and running, but I tell myself even if it's only a few times a week, it's better than not at all. My ultimate goal is to get myself running 5 days a week.

I took advantage of the nice weather and went for a run around my neighborhood. It's not my favorite route but it was good to encounter some inclines and soak up some vitamin D while I was at it. I'm making progress and am able to run longer with less walking, so I consider that a big success. And before I know it, I'll be back at the pace I was last year!

For my weigh in, I was down a pound which puts me at: 168.6. I'm very happy with this number for this week and hope I can keep it up. I worked very hard on my eating and I'm continuing to make smarter choices without sacrificing the things I love.

I know this was just a quick update with no pictures, but I needed to at least keep up with tracking my progress. I'm hoping to get a little more creative for next week!

1 comment :

  1. Keep it up Missy!! You are doing GREAT!!!!!!!!!

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