Weekly Weigh In: Week 4

Seriously, how am I already 4 weeks into this?! I feel like I haven't made much progress, but I also haven't been trying as hard as I know I can. This week really got away from me and I only exercised twice. The first was just walking 2 miles on an incline because my body just wasn't running that day. I've learned over the last few years that listening to your body is the most important. If you're having a bad day and can't seem to run, don't. It's so much better to listen to that warning than risk injury.

I had a great run yesterday that helped boost my confidence. I am getting faster every run and walking less. I will be running 9 min miles in no time!

As far as my actual weight loss goes, it's not as big as I was hoping for but it's better than a gain. I really can't complain considering I didn't run like I should have. I weighed in at 169.6 lbs which is a loss of .6 lbs from last week and .2 from my lowest so far. Slow and steady and in no time I'll be back to where I was, maybe even less!