You always hear about how people hit rock bottom on weight loss shows like Biggest Loser. You know, that one moment when they knew they had a problem and needed to turn their lives around. I hit that moment yesterday. The end of last week didn't go over too well. We had food brought into the office (including these amazing giant donuts) and I drank 4 nights last week. Oh yeah, I didn't start working out last week like I said. I wasn't committed. Don't get me wrong, I've made better choices than before, but not enough to make a lifestyle change.
So yesterday morning, I got into work a little early and went to make my Weight Watchers breakfast sandwich and put my lunch in the fridge when I see a box of donuts. Where these donuts fresh? Oh no, these were the same donuts from Friday! Knowing full well the status of the donuts, I put my breakfast away and grabbed one, proudly strutted back to my desk, took a bite when all of a sudden it hit me like
I spent yesterday focusing on drinking my water, which I failed to do over the weekend (beer and wine counts as water, right?) and not mindless eating. I also ran for the first time in a long time. It was hard, but I felt AMAZING afterward. I want to run everyday this week just to have that feeling of accomplishment.
Now on to the stats....
I mentioned before I didn't do as well as I wanted to (target is 2lbs per week) but as long as I didn't gain, I need to be happy. I think this week is really going to be the jump start I need now that I'm mixing